Trouble falling asleep? These 5 tips will help you slip into snooze mode with ease

From avoiding caffeinated drinks and short naps to practising deep breathing before going to bed, here are five tips you must follow if you are too stressed out to sleep.

Having trouble falling asleep and frustrated with lying awake in bed? It could be because of stress and anxiety. Too much stress not only disturbs your sleep cycle but has a long-lasting impact on your well-being too. Getting good quality sleep at night is necessary as it helps to perk you up in the morning and enables you to perform daily tasks more effectively.

Here are five tips to a get a good night’s sleep:

* Maintain a particular sleeping and waking time every day and follow it as a ritual. Any disturbance in your regular sleep pattern can lead to health issues.

From Indian Express - READ FULL ARTICLE  [Click here]