Fish oil supplements have no heart health benefit, research claims

Researchers after looking at trials of 112,059 people concluded that "increasing long-chain omega 3 provides little if any benefit on most outcomes". People should invest more in vegetables than fish oil supplements.

A new study have squashed claims that eating fish oil supplements contribute in keeping the heart healthy. Cochrane researchers after looking at trials of 112,059 people concluded that “increasing long-chain omega 3 provides little if any benefit on most outcomes”. It was also inferred that consuming more long-chain 3 fats makes “little or no difference” to cardiovascular risks, coronary heart disease events, risks of strokes or even heart irregularities.

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