5 Golden Deadlift Rules To Live By

Name a more butchered exercise than the classic deadlift, I'll wait. Right from painfully bad form to ego exhibition, this lift is often shot right in the heart. Here, I'll lay down 5 golden rules that you must live by in order to get better and lift heavier without crippling your spine.

From Mensxp - READ FULL ARTICLE  [Click here]