Top 10 myths about strength training

adult, athlete, body

That men can strength train and women can't is a common myth heard in gyms and offices

Several other strength training myths abound; some about how strength training helps spot reduction, others about how there can be no weight workouts without body building protein shakes. Today, we're clearing the air about strength training. Here are the top 10 strength training myths you need to stop believing in today!

From The Times Of India - READ FULL ARTICLE  [Click here]
Top 10 myths about strength training Top 10 myths about strength training Reviewed by Admin on July 30, 2018 Rating: 5

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