How to tone up your body

Here are the five tips on how to tone up your body. 

For the legs

Try squats, lunges and jumps. Lunges are an excellent way to tone the glutes, hamstrings, and quadricep muscles. Jumping off the ground with both feet and landing on a surface that is a few inches or feet off the ground is a great way to stimulate muscle fibres in the glutes and quadriceps.

From The Times Of India - READ FULL ARTICLE  [Click here]