Our body needs protein, for muscles to grow, tissues to repair and building blocks of cartilage, skin, and blood. Considering the importance of protein, we are ought to take a specific amount of this essential nutrient in our day to day life. However, by believing a few myths about protein, we may cut back on its consumption, which in turn, could affect our well being. Here, we have mentioned a few myths about protein which you must dispel.
From Times of India - READ FULL ARTICLE [Click here]
5 protein myths you need to stop believing NOW!
Reviewed by Admin
on
July 22, 2018
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