6 kinds of easily available foods you MUST eat to shed the kilos

One of the most common mistakes that people make to lose weight is to reduce their food intake. Many in their desperation to attain the desired weight and body shape, tend to go hungry, depriving themselves of essential nutrients, in the process. While abstaining from junk food, aerated drinks and processed food is definitely a step towards healthy living, the good news is, you don’t need to deprive yourself of food! The trick is to eat well to shed those extra inches.

If you are somebody who exercise and have a very active lifestyle, then chances are, you might feel hungry more often. While resorting to quick (but unhealthy) snacking is one of the most common ways to curb your hunger pangs, eating the right kind of foods will ensure you don’t gain weight. Here are six kind of food items you can munch on, while not worrying about piling on the kilos.

From The Indian Express - READ FULL ARTICLE  [Click here]