6 Health and Diet Tips for Women in Their 30's

Juggling work life and traditional duties is a tough task, but women have been doing this with great . In the fiercely competitive world, women have proven their efficiency time and again, but in a bid to prove their multi-facetious worth, has their health taken a backseat? Stop and think. Have you missed your breakfast to rush for a very important meeting thinking you’ll catch up on a light snack later? Are you monitoring your carb, protein and fat intake while having your lunch? These minor concerns, which may not have made much of a difference in your 20's, are here to haunt you in your 30's. The good news is that you can stand tall in front of all these challenges with these suggestions.

From NDTV Food - READ FULL ARTICLE  [Click here]