Sleep Like A Baby To Grow Like A Beast

If you watch the interview of any experienced weight lifter, power lifter or bodybuilder, they all say that the key for long term progress isn’t any magic supplement or even drug. It is training, nutrition and sleep. When they mention sleep here, they mean it. Sleep is equally, if not more, important than training & nutrition. But honestly, how many of us prioritize our sleep as much as the former two factors? Do you gauge your sleep as much your training and nutrition? If you realize you’ve been neglecting your sleep, now is the time to fix your sleep. Apply these tips in your daily life and sleep like a baby and grow like a beast. 

From Mensxp - READ FULL ARTICLE  [Click here]