How to lose weight with these 10 simple yoga asanas

Most of us are so caught up in the everyday hustle-bustle of not missing the last bus/metro, meeting the monthly targets and punching in numbers into the keyboard, that our health conveniently takes a back-seat. One of the most pressing perils of the sedentary lifestyles a lot of us have become slaves to, is the unhealthy weight gain a lot of us go through. While we sit and munch on unhealthy, oily snacks and by not breaking a sweat by taking part in outdoor activities or going for a jog even, the body suffers and now. One of the most common excuses that many of us come up with is the lack of time. Which is why, practising Yoga is a feasible option. It not only helps calm the mind but is also a greatly effective way to get in shape and lose weight. Here are ten Yoga postures that will ensure you are on the right path to attaining your desired body weight, if done diligently.

From The Indian Express - READ FULL ARTICLE  [Click here]