The three rules to eat more and lose more

Dieting is not everyone's cup of tea. For some it’s like a normal healthy routine, for others following a diet is completely out of question. If you’re the second type, for whom dieting is almost like a nightmare, this article is for you. Below are three tips that will help you eat as much as you want and still help you lose weight. 
Eat protein and fibre in every meal

Protein boosts metabolism, keeps you fuller for longer and stops you from bingeing. Fibre reduces the absorption of sugar in the blood making you utilise the glucose for energy rather than storing it as fat.

Eggs, spinach, cheddar cheese, chia pudding and berries are some sources of protein and fibre. You can also eat chicken, salad and zucchini noodles.

From The Times of India - READ FULL ARTICLE  [Click here]