10 Exercises You Should Be Building Your Next 'Leg Day' Around

If you're focusing too much on your upper body, not only will you look disproportionate, but you will also miss out on the enormous fitness benefits inherent in training your glutes, quads, hamstrings, and calf muscles, including increasing your overall lean muscle mass, which, in turn, improves your calorie and fat burning capabilities, and improving your performance in all sports. So, stop your moaning and start squatting. 

Below are the top 10 leg exercises to get you on your way to a more muscular and sculpted lower half.

From Askmen - READ FULL ARTICLE  [Click here]