If you want to lose weight, stay away from THIS ONE DRINK

The biggest struggle about being on a weight loss journey is that of avoiding the fizz. Yes, the fizzy beverages that taste so good with a meal or while binge watching our favourite series. But did you know that by consuming these beverages, you are ingesting empty calories and heaps of sugar, unknowingly.

From The Times of India - READ FULL ARTICLE  [Click here]