Doing Cardio On An Empty Stomach Is Not Helpful For Weight Loss

Fitness myths die hard. No matter how many times you bury a myth with science, it still raises its head every now and then. Fads like the ketogenic diet and bulletproof coffee will have its proponents despite science showing no clear benefits over any other dietary pattern.

Fasted cardio for faster fat loss or getting rid of stubborn fat is another such myth. 

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