This Japanese long-breathing exercise is actually an easy weight loss technique

When we think of going on a diet, we usually assume that we have to cut down on fat enriched foods. But have you ever heard of the Japanese long-breath diet? This is actually a form of breathing technique that has got nothing to do with what you eat.

There’s also a little history behind this famous technique. Japanese actor Miki Ryosuke, who was struggling from back pain was prescribed some exercises by doctors for relief. While doing the exercise, he realised not only it helps eliminate back pain, it also helped him lose almost 13 kgs within just a few weeks.

From The Indian Express - READ FULL ARTICLE  [Click here]