Fitness essentials that will inspire you to get moving

If you are serious about fitness, invest in the right gear and essentials before you start. Buy breathable and sturdy walking shoes, get a fitness tracker, and if you sweat a lot, get yourself sweat-proof clothes, suggest experts. Soumen Das, Senior Marketing Manager at Skechers India, and Shivoham, fitness trainer and brand ambassador at Avvatar Whey Protein, have listed a few fitness essentials:

* Walking shoes: To make walking a pleasant experience, it is recommended that you wear breathable shoes to evacuate sweat. Also, be aware that your body temperature may rise and fall during a walk, so it is best to wear several layers in order to be able to adapt to these changes in temperature. Go for lightweight and responsive cushioning and buy your shoes for their breathability, flexibility and snug fit.

From NDTV Food - READ FULL ARTICLE  [Click here]