Men's Health: 6 Causes of Fatigue and How to Prevent Them

Are you at work, facing issues finishing off the tasks at hand because you feel tired? Have you ever wondered, “Why am I so drained?”

We have a habit of blaming our fatigue on our fast-paced and hectic lifestyle. And most of the time, we are right. In fact, feeling exhausted is so common in people these days that it has its own acronym, called TATT, which stands for "tired all the time.” You can fix this by making a few changes in your lifestyle, such as getting more sleep, trimming your social calendar, having a wholesome and nutritional diet, drinking more fluids, taking multi-vitamins, and cutting back on caffeine and alcohol. However, if you still feeling tired or drained after making these changes, then you should seek medical assistance.

Here are the health conditions known to cause fatigue:

From NDTV Food - READ FULL ARTICLE  [Click here]