5 Helpful Back Exercises for Men to Get Rid of the Pain

In a fast paced world as ours, one hardly has any time for personal needs, leave alone time for another person. Owing to this very lifestyle, we are naturally more susceptible to health issues than our ancestors ever were. Our competitive nature, desire for material gains and so on, lead to neglecting our personal health which should, in fact, hold number one position in our priority list. Physical exercise is extremely important for men in order to keep their health intact and stable. In fact, physical fitness and mental health are directly proportional to each other.

In order to be mentally healthy, one's physical health must be constantly built and worked upon. An improvement in one's physical health will naturally transform the individual into a healthy, positive soul. However, a majority of men do not engage in physical exercise as used to be the case earlier. There is rarely any emphasis on the formation of a routine in our day-to-day lives, inclusive of an exercise regime to improve physical health. This sort of scornful attitude towards our body is responsible for the rise in illnesses in men.

From NDTV Food - READ FULL ARTICLE  [Click here]