Here's Why You Feel Fatigued Even After A Good Night's Sleep

Have you ever felt lethargic and tired even after getting a good night's sleep? We've all been there! There are times when we tend to sleep well on time without any disturbances at night; however, there is this feeling of fatigue that sustains through the day, which can lead to mood swings and grogginess. What is it that is sabotaging your sleep, especially when you are actually following the 8-hour rule? If you have been feeling the same for quite some time now, you must read further.

From NDTV Food - READ FULL ARTICLE  [Click here]