Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Is the health food aisle in the supermarket your go-to spot to pick up nutritious and healthy food? Do you snack on dried fruits when that 4pm hunger hits you? If the answer to both those questions are yes, you need to read this.

A lot of products that are advertised to be healthy can be extremely unhealthy when consumed in large quantities. Apart from their impact on your overall fitness, they could also have some serious health consequences. Also, it’s easy to lose track of quantities when bingeing on these so-called healthy foods.

Here’s a list of 10 food items that are actually not very healthy. If your daily diet includes any of these, you are only making it tougher for yourself to reach your weight loss and fitness goals.

From Hindustan Times - READ FULL ARTICLE  [Click here]