A Glass Of Wine Is NOT Equivalent To An Hour In The Gym

I am sure you've heard one of those click-bait headlines which suggest that a glass of wine is equivalent to an hour in the gym. These taglines have been doing the rounds all over the internet and a number of so called 'fitness journals' for a while now. No doubt, this has given some lazy dudes another excuse to drink wine all day. Just when people start making legitimate efforts to get fit, stupid news like this comes up. I've also been confronted with similar arguments, so I decided to break this myth for you once and for all.

From Mensxp - READ FULL ARTICLE  [Click here]