5 Reasons To Have More Fat In Your Diet

With the increase in cases of obesity, fat is often discouraged from being part of a daily diet. Consumption of fat, be it of any type, is correlated to obesity and various other health issues. However, this is not absolutely true. The rise in obesity and heart disease has more to do with the overall poor diet and eating pattern coupled with unhealthy lifestyle, than just having some fat in your diet. Moreover, not every source of fat is bad. There are some healthy fats that you need to consume in your diet to maintain good overall health. A healthy fat diet also helps in the goal of muscle building in various ways.

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