5 Cheap Carbohydrate Foods That Are Excellent For Gaining Muscle

After fat, carbohydrates are the second most blamed macronutrient when it comes to fat gain. However, this is not true as it's your total calorie intake that dictates your weight gain or weight loss. In fact, carbohydrates can help you pack on some serious muscle mass, if coupled with good training and adequate protein intake. If you increase your calorie consumption and maintain the surplus calories from the cleanest source of carbs, you will build muscles like never before.

Here are some of the cleanest and good sources of carbs which should be a part of your lean muscle building diet program.

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