21 Best Foods That All Men Should Eat

Eating the same food as your partner may not necessarily keep you fit and healthy. Men and women require a different set of nutrients for their bodies to function well. Similarly, the health risks for men and women vary considerably and it is essential to take this fact into consideration while deciding the best diet that you should follow. 

Bangalore-based Nutritionist Dr. Anju Sood helps us understand this better, "The major difference between the male body and the female body is that the muscle mass in the male body is higher than that in females. Thus, foods rich in proteins are a must for men. The calorie count also needs to be higher for them depending on their level of physical activity. Since they need more protein, they would require certain additional vitamins and minerals to digest it." She recommends the following foods that men should include in their daily diet in order to get stronger and healthier. 

From NDTV Food - READ FULL ARTICLE  [Click here]