Why it’s beneficial
Yoga can do more than just relax your body in mind — especially if you’re living with diabetes. Certain poses may help lower blood pressure and blood sugar levels while also improving circulation, leading many experts to recommend yoga for diabetes management.Regular practice may even help reduce your risk for other complications of diabetes, such as heart disease.
Keep reading to learn how these simple moves can improve your overall quality of life and lead to significant transformations.
From Lifeline - READ FULL ARTICLE [Click here]
Yoga for Diabetes: 11 Poses to Try, Why It Works, And More
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August 11, 2018
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