Yoga for Back Pain: 10 Poses to Try, Why It Works, and More

Why it’s beneficial

If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended to treat not only back pain, but the stress that accompanies it. The appropriate poses can relax and strengthen your body.

Practicing yoga for even a few minutes a day can help you to gain more awareness of your body. This will help you notice where you’re holding tension, and where you have imbalances. You can use this awareness to bring yourself into balance and alignment.

From Lifeline - READ FULL ARTICLE  [Click here]