Why Do Women Need More Iron Than Men?

The human body is made up on innumerable nutrientsand minerals without which it cannot function properly. The body tends to experience loss of these nutrients and minerals due to one or more factors, which can further affect the proper functioning of the body. One of the most essential minerals in the body is iron. It is required to help the red blood cells transport oxygen to the rest of the body. Furthermore, it also helps in producing energy and facilitates cell respiration. Iron makes for an essential mineral for each and every human being; however, it is most required by women.

According to the National Institute of Health, an average adult male needs about eight milligram of iron per day and an average adult female needs 18 milligram of iron per day. During pregnancy, a female needs 27 milligrams, a triple of what men need.

From NDTV Food - READ FULL ARTICLE  [Click here]