The Ultimate Muscle-Building Workout Routine For Skinny Guys

If hitting the gym on the regular isn’t resulting in the swelling silhouette you envisioned, you may not be sending your muscles the right message. Key variables in your training -- sets, reps, weight, rest -- determine the outcome of your efforts, so it’s important to ensure those factors are aligned towards your goal.

From Askmen - READ FULL ARTICLE  [Click here]