Just 30 Minutes of Exercise Can Make You Feel Positive

We know that regular exercise is good to keep yourself active and fit, but a new study suggests that it can also help in making women feel positive and confident about their body. According to a research, conducted by experts from the University of British Columbia, working out for just 30 minutes can have an immediate positive effect on a woman's health. The study indicates that exercising does not only offer physical health benefits but it can also help women feel better, especially those who are a bit concerned and insecure about their body image. 

Researchers Martin Ginis along with her graduate student Lauren Salci believe that women tend to think negatively about their bodies and this can impact their psychological and physical health leading to low self-esteem, depression and even eating disorders. Therefore, they set out to understand how exercise can help in mitigating these negative feelings. 

From NDTV Food - READ FULL ARTICLE  [Click here]