Essential Dietary Supplements for Gym Enthusiasts

As a dietary supplement Creatine monohydrate, is used by bodybuilders and athletes for high-intensity workouts, increased strength, fuller muscular bulges, increased muscular mass and faster post-workout recovery.

Since anything that dramatically enhances athletic performance and physical strength automatically gets branded as a steroid, creatine has gained a bad reputation in the market. Half baked gym instructors push it as a miracle drug to their so-called ‘hard gainer’ protégées resulting in either overuse or it being treated at par with ‘dangerous’ anabolic steroids – something which all ‘natural’ body builders should stay away from. So before busting the numerous myths about creatine, let me assure my readers that creatine is, and always has been, a natural component of the skeletal muscle. The history of this nutritional supplement would help debunk a number of creatine myths.

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