10 Effective Weight Loss Tips

These 10 effective tips will help you cut flab without forcing you to undergo the horrors of a crash diet.

1. Eat small meals (snacks rather) several times a day. This will keep your metabolism in a dynamic state and help in breaking down fat molecules faster. The increased frequency of food intake is perceived by the body as food abundance. This triggers high levels of thyroid hormone secretion which ultimately results in higher metabolic rate (increased energy expenditure).

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