Why You Shouldn't Be Over-Eating Healthy Foods?

Health experts have always advised eating nutritious foods, considering they promote health and help in the proper functioning of your body. While healthy foods are deemed important, what is the limit of eating them? Did you know eating excess of it can be equally dangerous as junk food? Someone has rightly said- everything of excess is bad, which clearly means overeating healthy foods may also harm your system in more ways than one. For people who are looking to lose weight, this piece of information may be helpful for you.

From NDTV Food - READ FULL ARTICLE  [Click here]