Milk is often considered as a complete diet, especially for those who are vegetarians. It occupies a special place in Ayurveda for its nutritional and digestive properties. Loaded with protein, vitamin A, B1, B2, B12, and D, as well as potassium and magnesium, it is one of the most nutritious health drinks one can have. However, very few adults would happily have a glass at one go, forget kids!
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What should be your daily intake of milk? Is it good only for kids? All your questions answered
![What should be your daily intake of milk? Is it good only for kids? All your questions answered]()
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July 25, 2018
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