Not Losing Any More Weight? Here's How To Re-Start Fat Loss

You've been working hard in the gym lifting weights and following a sound nutritional approach. You've consistently maintained eating in a caloric deficit and you feel good as you are making progress. Now, however, after some time for no certain reason that you can think of, your weight loss comes to a halt.

You've hit a weight-loss plateau!

Despite the fact that this appears to be super disappointing, you should not really be disheartened. It's absolutely normal for the weight loss process to slow down and even stall. The undeniable reality is that you won't keep losing weight/fat forever. In the end, there will come a period when you have achieved your fat loss goal, and that is the point at which you have to learn to be able to sustain the weight loss.

From Mensxp - READ FULL ARTICLE  [Click here]